Are you feeling stressed at work, at home, or both? If so, you’re not alone! During times of uncertainty our stress levels often rise.
For one hour, we will come together and we will explore stress. What causes it, how to recognize it, and how to deal with it. We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.
You will leave with a personalized toolkit of the 3 ways to minimize stress that you can begin implementing immediately.
You will learn to:
1. Assess your current stress level – you will learn an easy and repeatable way to quickly assess your current stress level and help others to do the same.
2. Understand the impacts of stress on you and others - you will explore the specific impacts that stress has on you and others around you.
3. Build personal and organizational resilience - you will design an individualized resilience plan to mitigate the impacts of stress.
This is intended for anyone who is interested in learning how to reduce workplace stress for themselves and others. This class is also great for supervisors, managers and HR professionals who help others deal with stress in the workplace.