Managing Stress

A free webinar available to individuals who work in Wiltshire.

This 50-minute bitesize session helps participants understand what stress is, why it matters, and how it affects health and performance. We'll explore:

• Common workplace stressors
• The pressure–performance curve
• The signs and symptoms of stress
• How to manage pressure using practical tools
• We'll also cover signposting options to ensure the right support is accessible

Important information:

1. You understand that Wiltshire Council fund this course for you and they will still be charged if you do not complete the course.

2. You have read and agree to the Rethink Mental Illness training terms and conditions.